Going low carb is a popular lifestyle choice that can provide a number of benefits, from increased energy to improved health. By focusing on healthy carbohydrates, like vegetables and whole grains, and balancing these with protein and fat, you can reap the rewards of this beneficial diet.
Cool Treats: Low-Carb Ice Creams
Few things beat a scoop of ice cream on a hot summer day, and now dieters can indulge without the guilt thanks to low-carb ice cream! A cool treat that won’t break the diet, these creamy desserts are a perfect way to indulge a sweet tooth.
Start the Day Low: Breakfast Ideas for Ketogenic Eaters
Waking up? Skip the sugar-laden breakfast and ‘start the day low.’ Try out some savoury keto-friendly options to fuel your morning and keep you energized throughout the day.
Delicious Low-Carb Meals that Satiate Your Appetite
Light, delicious, and packed with nutrients – low-carb meals are a great way to fuel your body. Explore these mouth-watering recipes to satisfy your hunger without sabotaging your diet.
Soups Loaded With Flavor, but Low on Carbs
Satisfy your cravings and stick to your diet! Try flavorful soups loaded with herbs and spices, luscious vegetables, and savory meats, all while maintaining your carb intake.
Are there different types of Low-Carb Diets?
Today we are going to explore the different types of low-carb diets that exist and what they entail. As most of us know, low-carb diets have recently gained popularity for their weight loss and health benefits. However, we should be mindful of the varying forms of these diets and choose one that suits our body’s…
Can You Go on a Mediterranean Diet while Vegan?
According to numerous studies, the Mediterranean diet is one of the healthiest ways of eating in the world. It involves consuming plenty of seasonal fruits and vegetables, whole grains, legumes, nuts, seeds, fish, and olive oil. However, many people wonder if following a vegan Mediterranean diet is possible. As a result, many experts have recommended…
What are the Great Foods for Low-Carb Diets?
Today, I want to share some great low-carb foods that are healthy and absolutely delicious. As someone who follows a low-carb diet, I know how important it is to find healthy and satisfying foods that won’t kick us out of ketosis. So, let’s dive right in. Eggs and all types of meat are close to…
List of too much carbohydrates in food and dishes
Here is my not extensive list: 1. Soft Pretzels – While delicious, soft pretzels are a nutrition-poor source of carbohydrates. One medium soft pretzel contains 80 grams of carbs, offering 27% of the daily recommended serving of carbohydrates. 2. Sugary Cereals – A sugary bowl of cereal is high in bad carbs, likely including both…
How do Low-Carb Diets work?
Low-carb diets have been popular for decades, but many people don’t understand how they work. Here’s a look at how low-carb diets work, and why they are effective for weight loss. Firstly, a low-carb diet limits carbohydrates, such as grains, starchy vegetables, and fruit. These carbohydrates are replaced with high-protein and high-fat foods. Many types…