Are you looking for ways to make your healthy diet even healthier while still satisfying your cravings? Delicious and nutritious soups can be the perfect way to mix things up – and if you’re looking for low carb options, you’re in luck! Keep reading to get some amazing recipes for low carb soups that you won’t want to pass up.
1. Satisfying Soups Without the Carbs
Soups are a great way to give yourself a comforting and flavorful meal. But if you’re trying to cut back on carbs, it can be a challenge to find a satisfying soup that won’t break your diet. Luckily, there are plenty of ways to make a delicious soup without relying on the traditional recipes that are carb-heavy.
Some of the best soups without all the carbs start with ingredients like:
- Potatoes (sweet or regular)
- Mushrooms
- Broth, stock, or bouillon
- Low-carb veggies like celery, bell peppers, and spinach
- Kale, cauliflower, and cabbage
- Zucchini
- Canned tomatoes
- Full-fat cream
- Greek yogurt or cream cheese
A delicious low-carb soup is just minutes away if you follow this simple formula. Start by sautéing a combination of low-carb vegetables, then add a flavorful broth like vegetable or mushroom. Simmer until the vegetables are cooked, then stir in a low-carb cream like greek yogurt or cream cheese. Season with salt, pepper, and herbs of your choice. Finally, enjoy your satisfying and flavorful low-carb soup.
2. Warming Winter Soup Recipes That Won’t Add to Your Carb Count
When it comes to comfort food, a bowl of warm soup in winter is a must. But if you’re watching your carb intake, it can be hard to find recipes that don’t involve noodles or potatoes and other starchy ingredients. But don’t worry, we’ve got you covered! Here’s a selection of delicious and comforting warm winter soups you can enjoy without worrying about your carb count:
- Hearty Barley and Vegetable – Barley is a great option as a low-carb base for your soup; plus it’s filled with fibre and vitamins, making it a nutritious addition. Simply throw in some diced carrots, onions, celery, and peppers for a flavourful and hearty combination.
- Vegan Tomato and Chickpea – Tomatoes are packed with flavour, and when cooked down, they make a rich and creamy base. Add some chickpeas for earthy texture, plus some spinach for bright, leafy sweetness.
- Tasty Broccoli and Chicken – Broccoli is the ultimate in low-carb vegetables, and when pureed, it makes a fantastic creamy soup. Put in some cooked, shredded chicken for an added protein hit and you have a winner.
So there you have it – a selection of warm and comforting winter soups that won’t blow your carb diet. Enjoy!
3. Savory and Satisfying Keto Friendly Soups
Are you looking for some delicious and healthy soups, all without breaking your keto diet? Look no further! Read on to find the perfect keto recipe for savory soups that are sure to please any eater and even the pickiest palate!
Keto Broccoli Cheese Soup is a classic for any occasion. This creamy, cheesy soup is sure to have you coming back for seconds, as it’s packed with broccoli and sharp cheddar cheese. To get that extra bit of keto love, use some coconut oil instead of butter, and cream cheese instead of the traditional higher-carb dairy staples.
For a lighter option, Keto Zucchini Soup is a great option. This veggie-forward delight comes from a combination of zucchini, mushroom, celery, and onion, making it a great way to enjoy some fiber-packed veggies on the keto diet. Add a bit of cream and Parmesan cheese to give it that extra oomph of flavor, without the calories.
Finally, if you’re in the mood for something hearty, Keto Chicken Noodle Soup may just be the ticket. Made with low-carb alternatives like zucchini noodles and cauliflower, this soup is still just as satisfying as it’s high-carb alternative. You won’t even miss the pasta! Spice things up with some herbs and spices, like thyme, rosemary, and crushed red pepper flakes.
4. Going Low-Carb? Try These Creative Soups
Warm, hearty soup without the carbs? Count us in! For those looking to reduce their carbohydrate intake without sacrificing flavor, the kitchen is the best place to start. Check out these creative, low-carb recipes for tasty soups that are sure to satisfy:
- General Tso’s Soup
Craving Chinese take-out and not sure where to start? Try this unexpected General Tso’s soup. It’s made with crispy chicken, fried cauliflower, tangy onion, and spicy sauce. - Salsa Verde Chicken Soup
This south-of-the-border-inspired broth contains all the classic ingredients of a Mexican-style soup, such as cilantro, chiles, and corn, but without the carbs. - Lemon Chicken Orzo Soup
Want something light and lemony? Give this zesty lemon chicken orzo soup a try. The orzo is replaced with slivered almonds, but you won’t miss the carbs one bit!
Looking for something unique and creative? These low-carb soups are the perfect way to get your fix without breaking your resolutions. So grab a spoon, and enjoy these delicious and healthy recipes!
5. Craving Comfort? Super Tasty Low Carb Soup Ideas
When you’re looking for a comfort food during cold weather, nothing beats a warm cup of soup. But if you want to stay healthy, it can be hard to find a low-carb option that still tastes great. Fear not – here are five tasty low-carb soups that are sure to hit the spot!
- Chicken Tikka Masala Soup: This velvety soup combines traditional Indian flavors for a truly unique experience. Its low-carb ingredients like diced tomatoes, coconut milk and garam masala make it both healthy and delicious.
- Creamy Spinach Soup: A hearty and creamy soup that’s ready in just 25 minutes! Packed with fresh spinach, bell peppers, and low-fat dairy products, it’s a comforting meal the whole family will love.
- Cabbage Soup: When you’re in the mood for something light, cabbage soup can’t be beat. It’s super easy to make, and you’ll get fiber and nutrients with every scoop.
- Butternut Squash Soup: Butternut squash is full of vitamins and minerals – and tops off this soup with a hint of sweetness. Add some zucchini and pumpkin seeds for an extra layer of flavor.
- Fiesta Soup: This vegan-friendly soup has a mix of flavors, including black beans, corn, tomatoes, and peppers. Plus, it’s full of protein and veggies, so you can feel good about eating it.
No matter which one you choose, these soups are sure to warm you up and fill you up without any of the carbs. They’re a great way to include some tasty comfort food in your healthy diet.
6. Enjoy Delicious Low-Carb Soup Recipes Anytime
Soup is a delicious and comforting item in any meal and can easily be made low-carb to get some extra nutrition! With these tasty low-carb soup recipes, you can enjoy familiar favorites and convenient one-dish meals.
Make Dal Soup
- 2 cups of red lentils
- 6 cloves of garlic, finely crushed
- 2 teaspoons of ground coriander
- 2 teaspoons of ground cumin
- 2 tablespoons of olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Cook the lentils until they are tender, then add the garlic, coriander, and cumin. Allow to simmer for about 10 minutes or until the soup thickens. Finally, turn off the stove, add the olive oil, lemon juice, salt, and pepper to taste.
Crockpot Beef Franks Soup
- 1 pound of ground beef
- 2 cloves of garlic, minced
- 1 large onion, chopped
- 1 large carrot, diced
- 2 tablespoons of tomato paste
- 4 cups of beef broth
- 3 large beef frankfurters, sliced lengthwise and cut into half-inch pieces
- Salt and pepper to taste
Place the ground beef, garlic, onion, and carrot in a crockpot. Stir in the tomato paste and beef broth. Cover and cook on low for 5 hours. Add the beef franks and cook for an additional 2 hours. Add salt and pepper to taste, and enjoy.
If you’re looking for delicious ways to satisfy your cravings while sticking to your low-carb goals, look no further. All of the recipes listed here guarantee a tasty and satisfying meal that won’t blow your diet. So the next time cravings strike, grab your soup bowl and sip away!