Today we are going to explore the different types of low-carb diets that exist and what they entail. As most of us know, low-carb diets have recently gained popularity for their weight loss and health benefits. However, we should be mindful of the varying forms of these diets and choose one that suits our body’s…
Category: Low Carb Diet
Can You Go on a Mediterranean Diet while Vegan?
According to numerous studies, the Mediterranean diet is one of the healthiest ways of eating in the world. It involves consuming plenty of seasonal fruits and vegetables, whole grains, legumes, nuts, seeds, fish, and olive oil. However, many people wonder if following a vegan Mediterranean diet is possible. As a result, many experts have recommended…
What are the Great Foods for Low-Carb Diets?
Today, I want to share some great low-carb foods that are healthy and absolutely delicious. As someone who follows a low-carb diet, I know how important it is to find healthy and satisfying foods that won’t kick us out of ketosis. So, let’s dive right in. Eggs and all types of meat are close to…
List of too much carbohydrates in food and dishes
Here is my not extensive list: 1. Soft Pretzels – While delicious, soft pretzels are a nutrition-poor source of carbohydrates. One medium soft pretzel contains 80 grams of carbs, offering 27% of the daily recommended serving of carbohydrates. 2. Sugary Cereals – A sugary bowl of cereal is high in bad carbs, likely including both…
How do Low-Carb Diets work?
Low-carb diets have been popular for decades, but many people don’t understand how they work. Here’s a look at how low-carb diets work, and why they are effective for weight loss. Firstly, a low-carb diet limits carbohydrates, such as grains, starchy vegetables, and fruit. These carbohydrates are replaced with high-protein and high-fat foods. Many types…
Can you go Keto While Being Vegan?
In recent years, both the vegan and ketogenic diets have gained significant popularity due to their numerous health benefits. However, many people wonder if it is possible to follow both diets simultaneously. Can one go keto while being vegan? According to registered dietitian and nutrition expert, Isabel Smith, the answer is yes. She recently embarked…
Low Carbohydrate Diet: Benefits Of Eating Low Carb
The low carbohydrate diet has been around for decades, but we still don’t know all the long term effects it might have on our health, so experts are beginning to take a closer look at how it affects individuals. The benefits of eating low-carb vary depending upon whether you success with lifestyle intervention or not….
Is The Mediterranean Diet a Low-Carb Diet?
The Mediterranean diet is touted as the ideal diet for weight loss and health, with a focus on fresh produce and whole grains. But when people hear that it’s low-carb, they take that to mean it’s not good for you, which isn’t true at all! Learn more in this article. What is the Mediterranean Diet?…
The Low Carb Diet That Works For Me!
Introduction Introduction: The keto diet is a great way to lose weight, but it can be hard to stick to it. That’s where the carb diet comes in. Carbohydrates are necessary for normal blood sugar levels, so cutting them out can help you lose weight and maintain your health. But who has the time to…
Reasons To Switch To A Low Carb Diet
A low-carb diet is a much healthier eating plan than the standard Western diet which, at its heart is really high in carbs and sugar. In this post, I’m going to outline many reasons why you should stop feeding yourself the comforting carbs of your childhood and get on with your new, healthy dietary life….