In recent years, both the vegan and ketogenic diets have gained significant popularity due to their numerous health benefits. However, many people wonder if it is possible to follow both diets simultaneously. Can one go keto while being vegan? According to registered dietitian and nutrition expert, Isabel Smith, the answer is yes. She recently embarked…
Category: Diet Plan
Understanding How Diets Work
Diets are one of the most common topics that people talk about. Whether they’re talking to their friend, watching TV, or even walking around in public, it seems like everyone is discussing their diet and how it’s going. But do you know what a diet actually is? What is a Diet? When it comes to…